If you carry anxiety symptoms in your shoulders, back and neck, a professional massage can specifically target those areas. Regardless of where you carry tension, studies have shown that massage increases your body's levels of oxytocin and serotonin, which results in lowered stress. The feeling of relaxation created by regular massage therapy also lowers your blood pressure and elevates your mood.
When your body is relaxed, your nervous system responds with a lower heart rate and improved breathing. Deep sleep becomes easier to achieve because your muscles remember the sensation vividly enough to recreate it at home, which enables you to enjoy a healthier life. Book your appointment with a licensed massage therapist by calling 865.579.4066 or visit our website www.mtntherapeuticmassage.com click the massage of choice and request appointment.